Boost your performance with ‘HYDRATE - essential hydration’ designed as the perfect hydration for Athletes.
Hydration is a key factor in achieving peak performance. Dehydration can lead to fatigue, decreased coordination, and muscle cramps, which can hinder your stamina and recovery. That’s why finding the right hydration for athletes is crucial. At INFINIT Nutrition, we have worked with scientists to produce a world-class product — ‘HYDRATE - essential hydration,’ our lightest hydration formula with a 92-calorie composition designed to energize, hydrate, and replenish before and during workouts up to 90 minutes, and for everyday hydration needs.
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Posted in Science and News
When it comes to protein, most people think about weight training, big muscles and "bulking-up". Do endurance athletes need protein DURING training and racing? The answer is maybe... Let's take a closer look at the ins and outs of protein for endurance athletes during training and racing.
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Posted in Training, Science and Beginners Guide
Osmolality is a measure of the number of dissolved particles in a solution. You can think of it as a fancy word for the concentration, or density, of a fluid. Scientifically speaking, the osmolality of a solution refers to the concentration of osmotically active particles in that solution. Osmolality is a function of the number of particles and is not related to particle weight, size, shape, or charge. Almost every fluid has an osmolality above zero — Except for distilled water, which has been processed to remove all other substances or “solutes” from the water molecules.
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Posted in Science and The INFINIT Library
Coffee is one of the most popular drinks in the world and athletes have long been linked with consuming large amounts of coffee. Before we talk about how coffee can benefit performance AND your overall health, let’s take a look at a few fun facts about coffee.
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Posted in Science and News
More than a passing trend…plant-based diets have gone mainstream. A recent study found that, over the last 15 years, the number of Americans who report following a plant-based diet has increased from 290,000 in 2004 to a whopping 9.7 million in 2020.
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Posted in Training, Science, Beginners Guide and The INFINIT Library
Let’s be honest, we don’t know what life can throw at us. Unexpected illnesses, wildfires, natural disasters, and more can happen anywhere and can hit without warning. A lot of us have the same question — How can we be prepared to take care of ourselves and our loved ones in case of an emergency? To help you navigate this complicated and somewhat stress-inducing question, we did some research and created a list of 10 things recommended you keep on hand in order to be prepared for an emergency.
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Posted in Science and News
Over the past months COVID-19 has drastically changed our lives. With schools closing and people working from home, it has seemed like a different world. Even with following all precautions and practicing social distancing, there’s still a threat that one could come into contact with the virus. So you may be wondering what you could be doing to keep your immune system strong.
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Posted in Science and Beginners Guide
here’s no doubt that we are living in unprecedented times due to the COVID-19 pandemic. Our lives have drastically changed over the past week or two with races being canceled or postponed, our kids’ schools closing down, and the challenge of trying to navigate working from home while figuring out your and your families’ new daily schedule. Many of us (including myself) were gearing up for our first big “A” race of the year only to hear that it had been canceled. This leaves us with a lot of uncertainty, asking ourselves questions like, “When will my next race be?” and, “ Is that one going to get called off too?”
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Posted in Training, Science and Coaches Articles
Let’s face it. There are A LOT of protein powders and supplements out there claiming to be the secret to performing better, losing weight, living forever or any number of magical effects. It can be pretty confusing, and sometimes overwhelming, to know what product will really help reach your goals and which ones are just smoke and mirrors backed by baseless claims.
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Posted in Science, Products and Recipes
Strength training is not just for building strength and bulky muscles. More and more studies are coming out showing that there are a wide range of benefits associated with resistance and weight bearing exercise, beyond just athletic performance. While strength and weight training has traditionally had a reputation for being a male-centric type of exercise reserved for those trying to bulk up and gain mass, it is now transitioning to a popular activity and tool used for weight loss, cross training, and overall general fitness.
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Posted in Training, Science and Beginners Guide
