Didn't make it to Kona this year, but still want to partake in some Kona-week fun? We have the perfect recipe to help you get in that big island state-of-mind! This recipe has been around the INFINIT office for years, and is a favorite this time of year. Developed by one of our original staff dietitians, this high protein and nutrition-packed shake is the perfect way to treat yourself post-workout or or satisfy your sweet tooth.
It's hard for me to believe that in just two days I leave for Hawaii to compete in my 2nd Ironman World Championships. For those of you who do not know me, I have been competing as a pro since 2008. I raced primarily Olympic and Sprint triathlons until doing my first Iron distance race, Challenge Atlantic City in 2014. I ran a 3:08 marathon and won! Since, then I have recorded 5 top-10 Ironman finishes.
Karel and I had a dream in 2014 that we would both try to qualify for the 2015 Ironman World Championship at Ironman Wisconsin (2014). We planned out a season of race-cations including St. Croix 70.3 in May, Ironman Austria in June and then Ironman Wisconsin in September and made sure that our training had us peaking with top fitness come IMWI race day.
